Moving Time: 0:54:09
Distance: 16.61 km
Speed: 18.40 km/h
Ele Gain / Loss: 553.25 m / 231.86 m
Power: 178 wZ4 2.47 w/kg
Max Power: 288 w
Norm. Power: 181 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.35 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution