Moving Time: 1:04:55
Distance: 33.73 km
Speed: 31.18 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 207 wZ2 2.25 w/kg
Max Power: 579 w
Norm. Power: 233 wZ2
Intensity: 0.68
TSS: 50
Heart Rate: 112 bpm
Max HR: 159 bpm
Efficiency: 2.08 w/bpm
Decoupling: -10.8%good
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.8 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution