Moving Time: 0:24:32
Distance: 11.99 km
Speed: 29.33 km/h
Ele Gain / Loss: 98.45 m / 101.70 m
Power: 175 wZ4 2.43 w/kg
Max Power: 313 w
Norm. Power: 181 wZ4
Intensity: 0.98
TSS: 40
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution