Moving Time: 0:30:51
Distance: 9.14 km
Speed: 17.79 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 190 wZ1 2.47 w/kg
Max Power: 300 w
Norm. Power: 206 wZ1
Intensity: 0.40
TSS: 8
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.60 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution