Moving Time: 1:22:38
Distance: 38.43 km
Speed: 27.91 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 133 wZ3 2.18 w/kg
Max Power: 243 w
Norm. Power: 139 wZ3
Intensity: 0.88
TSS: 107
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 0.90 w/bpm
Decoupling: 14.8%poor
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution