| Moving Time: |
1:21:45 |
| Distance: |
46.74 km |
| Speed: |
34.30 km/h |
| Ele Gain / Loss: |
154.61 m / 642.13 m |
| Power: |
164 wZ3
2.19 w/kg
|
| Max Power: |
446 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.83 |
| TSS: |
94 |
| Heart Rate: |
147 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
12.4%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
897 kcal |
