Moving Time: 0:43:16
Distance: 14.14 km
Speed: 19.60 km/h
Ele Gain / Loss: 720.14 m / 121.63 m
Power: 291 wZ4 3.73 w/kg
Max Power: 477 w
Norm. Power: 297 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.87 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.2 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution