Moving Time: 1:25:23
Distance: 24.40 km
Speed: 17.14 km/h
Ele Gain / Loss: 1487.83 m / 182.86 m
Power: 263 wZ2 3.76 w/kg
Max Power: 457 w
Norm. Power: 269 wZ2
Intensity: 0.66
TSS: 61
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.70 w/bpm
Decoupling: 8.2%moderate
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.5 Nm
Calories: 1,504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution