Moving Time: 1:22:46
Distance: 42.52 km
Speed: 30.82 km/h
Ele Gain / Loss: 393.14 m / 374.01 m
Power: 201 wZ2 2.8 w/kg
Max Power: 310 w
Norm. Power: 209 wZ2
Intensity: 0.73
TSS: 73
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Decoupling: 11.6%poor
Cadence: 82 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution