Moving Time: 2:00:16
Distance: 42.00 km
Speed: 20.95 km/h
Ele Gain / Loss: 1529.03 m / 0.00 m
Power: 239 wZ3 3.1 w/kg
Max Power: 340 w
Norm. Power: 246 wZ3
Intensity: 0.87
TSS: 153
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Decoupling: 3.8%good
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 1,925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution