Moving Time: 0:58:34
Distance: 9.98 km
Speed: 10.22 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 222 wZ4 2.34 w/kg
Max Power: 322 w
Norm. Power: 233 wZ4
Intensity: 0.96
TSS: 90
Heart Rate: 133 bpm
Max HR: 169 bpm
Efficiency: 1.75 w/bpm
Cadence: 70 rpm
Max Cad: 196 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution