Moving Time: 0:28:59
Distance: 9.14 km
Speed: 18.93 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 195 wZ3 2.95 w/kg
Max Power: 334 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 30
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Cadence: 89 rpm
Max Cad: 189 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution