Moving Time: 1:09:31
Distance: 15.42 km
Speed: 13.31 km/h
Ele Gain / Loss: 954.82 m / 0.00 m
Power: 222 wZ3 2.88 w/kg
Max Power: 272 w
Norm. Power: 225 wZ4
Intensity: 0.91
TSS: 95
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Decoupling: 13.6%poor
Cadence: 77 rpm
Max Cad: 147 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.8 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution