Moving Time: 1:12:56
Distance: 16.91 km
Speed: 13.91 km/h
Ele Gain / Loss: 850.21 m / 152.54 m
Power: 169 wZ3 2.52 w/kg
Max Power: 358 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 102
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.4%good
Cadence: 59 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.3 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution