Moving Time: 0:50:39
Distance: 22.01 km
Speed: 26.07 km/h
Ele Gain / Loss: 173.69 m / 171.87 m
Power: 139 wZ2 1.78 w/kg
Max Power: 264 w
Norm. Power: 146 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.20 w/bpm
Cadence: 78 rpm
Max Cad: 182 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.8 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution