Moving Time: 0:51:13
Distance: 22.01 km
Speed: 25.78 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 136 wZ3 1.89 w/kg
Max Power: 454 w
Norm. Power: 143 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.05 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 98.6% of the ride
Avg Torque: 17.9 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution