Moving Time: 1:11:23
Distance: 14.18 km
Speed: 11.92 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 242 wZ4 3.23 w/kg
Max Power: 398 w
Norm. Power: 246 wZ4
Intensity: 0.98
TSS: 115
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Decoupling: 14.8%poor
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.5 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution