Moving Time: 0:31:39
Distance: 9.14 km
Speed: 17.34 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 171 wZ4 2.62 w/kg
Max Power: 287 w
Norm. Power: 178 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.20 w/bpm
Cadence: 76 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution