Moving Time: 0:38:56
Distance: 14.88 km
Speed: 22.94 km/h
Ele Gain / Loss: 318.93 m / 600.65 m
Power: 167 wZ2 2.4 w/kg
Max Power: 243 w
Norm. Power: 168 wZ2
Intensity: 0.57
TSS: 21
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.05 w/bpm
Cadence: 95 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution