Moving Time: 1:01:19
Distance: 24.37 km
Speed: 23.85 km/h
Ele Gain / Loss: 358.05 m / 356.61 m
Power: 145 wZ1 1.44 w/kg
Max Power: 426 w
Norm. Power: 192 wZ2
Intensity: 0.68
TSS: 47
Heart Rate: 123 bpm
Max HR: 151 bpm
Efficiency: 1.56 w/bpm
Decoupling: -5.1%good
Cadence: 83 rpm
Max Cad: 236 rpm
Pedalling: 84.3% of the ride
Avg Torque: 23.2 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution