Moving Time: 0:45:59
Distance: 12.15 km
Speed: 15.86 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 233 wZ3 3.28 w/kg
Max Power: 329 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.45 w/bpm
Cadence: 74 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution