Moving Time: 1:31:21
Distance: 35.00 km
Speed: 22.99 km/h
Ele Gain / Loss: 781.09 m / 213.00 m
Power: 195 wZ3 2.83 w/kg
Max Power: 323 w
Norm. Power: 202 wZ3
Intensity: 0.84
TSS: 107
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Decoupling: 10.7%poor
Cadence: 90 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution