Moving Time: 0:51:20
Distance: 24.50 km
Speed: 28.64 km/h
Ele Gain / Loss: 205.75 m / 206.48 m
Power: 179 wZ2 2.39 w/kg
Max Power: 303 w
Norm. Power: 187 wZ2
Intensity: 0.72
TSS: 45
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.51 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.0 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution