| Moving Time: |
1:13:48 |
| Distance: |
18.45 km |
| Speed: |
15.00 km/h |
| Ele Gain / Loss: |
694.60 m / 419.46 m |
| Power: |
228 wZ3
2.07 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.76 |
| TSS: |
71 |
| Heart Rate: |
122 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,127 kcal |
