Moving Time: 0:40:34
Distance: 14.72 km
Speed: 21.77 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 229 wZ4 3.05 w/kg
Max Power: 324 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 171 bpm
Max HR: 184 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution