Moving Time: 1:50:06
Distance: 33.30 km
Speed: 18.15 km/h
Ele Gain / Loss: 578.94 m / 250.38 m
Power: 157 wZ2 1.65 w/kg
Max Power: 919 w
Norm. Power: 215 wZ3
Intensity: 0.87
TSS: 139
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Decoupling: -0.9%good
Cadence: 91 rpm
Max Cad: 168 rpm
Pedalling: 68.8% of the ride
Avg Torque: 29.0 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution