Moving Time: 1:44:09
Distance: 33.66 km
Speed: 19.39 km/h
Ele Gain / Loss: 1813.55 m / 3.84 m
Power: 279 wZ2 3.99 w/kg
Max Power: 405 w
Norm. Power: 282 wZ2
Intensity: 0.69
TSS: 82
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Decoupling: 2.5%good
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution