Moving Time: 0:40:47
Distance: 9.72 km
Speed: 14.29 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 169 wZ2 1.97 w/kg
Max Power: 251 w
Norm. Power: 174 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution