Moving Time: 0:37:04
Distance: 7.72 km
Speed: 12.50 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 278 wZ4 3.27 w/kg
Max Power: 608 w
Norm. Power: 282 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.86 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 98.0% of the ride
Avg Torque: 38.2 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution