Moving Time: 0:23:02
Distance: 11.99 km
Speed: 31.24 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 213 wZ4 2.32 w/kg
Max Power: 399 w
Norm. Power: 227 wZ4
Intensity: 0.99
TSS: 37
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.77 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution