Moving Time: 0:53:16
Distance: 11.84 km
Speed: 13.34 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 197 wZ4 2.7 w/kg
Max Power: 262 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.27 w/bpm
Cadence: 62 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution