Moving Time: 1:20:49
Distance: 33.73 km
Speed: 25.04 km/h
Ele Gain / Loss: 234.67 m / 194.04 m
Power: 142 wZ2 1.53 w/kg
Max Power: 321 w
Norm. Power: 155 wZ2
Intensity: 0.70
TSS: 65
Heart Rate: 130 bpm
Max HR: 164 bpm
Efficiency: 1.19 w/bpm
Decoupling: -3.8%good
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.3 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution