Moving Time: 1:09:59
Distance: 9.98 km
Speed: 8.56 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 158 wZ2 1.98 w/kg
Max Power: 240 w
Norm. Power: 168 wZ2
Intensity: 0.69
TSS: 56
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Decoupling: 20.4%poor
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 98.4% of the ride
Avg Torque: 21.3 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution