Moving Time: 0:50:03
Distance: 6.29 km
Speed: 7.54 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 112 wZ1 1.96 w/kg
Max Power: 145 w
Norm. Power: 113 wZ1
Intensity: 0.47
TSS: 18
Heart Rate: 112 bpm
Max HR: 120 bpm
Efficiency: 1.01 w/bpm
Cadence: 90 rpm
Max Cad: 192 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.0 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution