Moving Time: 0:52:13
Distance: 24.28 km
Speed: 27.90 km/h
Ele Gain / Loss: 354.97 m / 348.12 m
Power: 160 wZ3 2.71 w/kg
Max Power: 344 w
Norm. Power: 176 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 103 bpm
Max HR: 130 bpm
Efficiency: 1.71 w/bpm
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.4 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution