Moving Time: 0:47:38
Distance: 10.67 km
Speed: 13.44 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 184 wZ3 2.52 w/kg
Max Power: 383 w
Norm. Power: 191 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.6 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution