Moving Time: 0:54:55
Distance: 21.51 km
Speed: 23.50 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 181 wZ2 2.59 w/kg
Max Power: 284 w
Norm. Power: 187 wZ2
Intensity: 0.73
TSS: 48
Heart Rate: 112 bpm
Max HR: 147 bpm
Efficiency: 1.67 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution