Moving Time: 1:08:27
Distance: 38.43 km
Speed: 33.69 km/h
Ele Gain / Loss: 452.31 m / 1105.85 m
Power: 234 wZ3 2.39 w/kg
Max Power: 321 w
Norm. Power: 249 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.71 w/bpm
Decoupling: 5.6%moderate
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution