Moving Time: 1:22:35
Distance: 27.09 km
Speed: 19.68 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 251 wZ4 3.49 w/kg
Max Power: 315 w
Norm. Power: 252 wZ4
Intensity: 0.93
TSS: 119
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.74 w/bpm
Decoupling: 0.2%good
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution