Moving Time: 0:46:04
Distance: 18.80 km
Speed: 24.49 km/h
Ele Gain / Loss: 301.17 m / 239.43 m
Power: 169 wZ1 1.97 w/kg
Max Power: 467 w
Norm. Power: 188 wZ2
Intensity: 0.60
TSS: 28
Heart Rate: 110 bpm
Max HR: 134 bpm
Efficiency: 1.71 w/bpm
Cadence: 64 rpm
Max Cad: 98 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.3 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution