Moving Time: 0:25:10
Distance: 9.14 km
Speed: 21.80 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 211 wZ2 3.8 w/kg
Max Power: 279 w
Norm. Power: 215 wZ2
Intensity: 0.74
TSS: 23
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.47 w/bpm
Cadence: 87 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution