| Moving Time: |
1:41:18 |
| Distance: |
18.77 km |
| Speed: |
11.12 km/h |
| Ele Gain / Loss: |
1217.64 m / 4.77 m |
| Power: |
175 wZ3
2.46 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.88 |
| TSS: |
130 |
| Heart Rate: |
165 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
141 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
1,187 kcal |
