| Moving Time: |
1:28:25 |
| Distance: |
28.59 km |
| Speed: |
19.40 km/h |
| Ele Gain / Loss: |
1547.13 m / 151.24 m |
| Power: |
280 wZ3
4 w/kg
|
| Max Power: |
434 w |
| Norm. Power: |
284 wZ3
|
| Intensity: |
0.85 |
| TSS: |
106 |
| Heart Rate: |
161 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
12.7%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
1,658 kcal |
