Moving Time: 0:42:24
Distance: 10.68 km
Speed: 15.12 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 203 wZ3 3.12 w/kg
Max Power: 389 w
Norm. Power: 206 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 1.21 w/bpm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution