Moving Time: 1:48:21
Distance: 48.89 km
Speed: 27.07 km/h
Ele Gain / Loss: 437.91 m / 645.74 m
Power: 139 wZ2 1.78 w/kg
Max Power: 237 w
Norm. Power: 150 wZ3
Intensity: 0.79
TSS: 111
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.19 w/bpm
Decoupling: 13.9%poor
Cadence: 73 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution