Moving Time: 0:49:36
Distance: 21.51 km
Speed: 26.02 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 195 wZ2 2.89 w/kg
Max Power: 370 w
Norm. Power: 222 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Cadence: 94 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution