Moving Time: 0:52:57
Distance: 16.91 km
Speed: 19.17 km/h
Ele Gain / Loss: 850.21 m / 152.53 m
Power: 259 wZ4 3.6 w/kg
Max Power: 283 w
Norm. Power: 260 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 1.74 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution