Moving Time: 1:55:37
Distance: 55.76 km
Speed: 28.94 km/h
Ele Gain / Loss: 530.21 m / 589.13 m
Power: 171 wZ1 1.94 w/kg
Max Power: 742 w
Norm. Power: 207 wZ2
Intensity: 0.62
TSS: 74
Heart Rate: 117 bpm
Max HR: 154 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.7%good
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 88.4% of the ride
Avg Torque: 24.5 Nm
Calories: 1,324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution