Moving Time: 0:40:11
Distance: 9.86 km
Speed: 14.72 km/h
Ele Gain / Loss: 416.25 m / 128.34 m
Power: 159 wZ2 2.34 w/kg
Max Power: 269 w
Norm. Power: 162 wZ2
Intensity: 0.65
TSS: 28
Heart Rate: 87 bpm
Max HR: 89 bpm
Efficiency: 1.86 w/bpm
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution