Moving Time: 1:06:05
Distance: 39.94 km
Speed: 36.27 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 268 wZ3 3.44 w/kg
Max Power: 456 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 127 bpm
Max HR: 175 bpm
Efficiency: 2.18 w/bpm
Decoupling: 31.5%poor
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution